I’ve just had a training session with Sharm of KURUP FIT with kettlebells. We use these most sessions, but maybe only once or twice. This time however, I did nearly everything with either an 8kg bell or a 12kg bell.
As usual, we started with a warm up, jogging, jumping and lots of stretches. I then went through two different circuits during the session. The hardest thing I had to do was to pick up the 12kg kettlebell, do a deep squat and then use my squat power and momentum to push the bell above my head – you try doing that with ball that nearly weighs a quarter of your body weight!
As always, Sharm kept it fun for me while working me hard. Every session I can feel I’m getting fitter and stronger! Its always good to hear Sharms feedback after every session as she can see the changes as well, which is always a positive and great to know your workouts are paying off! 🙂
Website – Kurup Fit
Email – email@example.com
Phone – 07968854397