It’s been a hectic couple of days… fresh off the plane from South Africa on Thursday, hit up the Hi5 Burton comp in Manchester on Friday night and then my first PT session with Sharm of Kurup Fit on Saturday morning.  It went well with a good warm up, circuits and a warm down with lots of stretching – I am feeling it today though, everywhere hurts!  The circuits were varied, hard but fun, and we focussed on a few main areas.  The great thing is that we are finding out which parts of my body we really need to work on to help with riding and also prevent injury.  So after my first work out I am feeling good about doing much more fitness this winter with Sharm to get me ready for next season.  Bring on the next one!

I headed to London Freeze over the weekend.  It was my first time and I loved it.  The music was good, the riders went massive and the burrito stand was going off.  Here are a few pics from my days out..

PS. If you like pics I have loads more on my FB page – Lex Balladon  🙂