Tag: Surfer

Body Weight Workout

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Still managing to fit in some workouts during this busy season!  This week I’ve done a buggy bootcamp as usual which was loaded with Ab exercises and kettle bells.  

I’ve also worked out with some friends as well.  We did a bootcamp style workout but using purely our own body weight while sweating away to some girly tunes which was fun. Summers not over guys, get outside and keep moving! 

Our body weight workout: Burpies | Squat Jumps | Tricep Dips | Rotating Star Jumps | Push Ups | Running | Calf Raises | Steps Ups | Scissor Jumps | Squats with Air Punches. We did three circuits in total and each exercise for 45seconds, followed up with some cool down stretches.  Happy dayz. 

photo 3photo 4****Photos are from Tuesdays Bootcamp, not friends workout session****

M A C | M A C

On By lex270In Uncategorized1 Comment

Last week I had the pleasure of working with Mike from MacMac Photography again. The last time we shot together it was raining, grey and generally miserable, (he still got some amazing photos though!)  This time we lucked out, we had sunny weather and warm waters.  Here are some of the shot from our shoot… 

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SURFING | STORM

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In-between our competition laps last Sunday, a few of us headed out for the afternoon to surf Storm Lake… We took Lee’s new boat which is A-mazing.  With the flick of a switch it goes from being a wake boat to surf boat.  With another flick of a switch the wake changes sides to suit you whether you’re a lefty or a righty!  Such a fun way to spend a sunny afternoon.  

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