I’ve just had a training session with Sharm of KURUP FIT with kettlebells.  We use these most sessions, but maybe only once or twice.  This time however, I did nearly everything with either an 8kg bell or a 12kg bell.

As usual, we started with a warm up, jogging, jumping and lots of stretches.  I then went through two different circuits during the session.  The hardest thing I had to do was to pick up the 12kg kettlebell, do a deep squat and then use my squat power and momentum to push the bell above my head – you try doing that with ball that nearly weighs a quarter of your body weight!

As always, Sharm kept it fun for me while working me hard.  Every session I can feel I’m getting fitter and stronger!  Its always good to hear Sharms feedback after every session as she can see the changes as well, which is always a positive and great to know your workouts are paying off! 🙂

Contact Sharm:

Website – Kurup Fit

Email – sharmy@kurupfit.co.uk

Phone – 07968854397

It was Ladies Morning at WakeMK on Sunday morning.  The weather was rubbish, I’m not going to lie about it.  It was drizzling, grey and freezing, but the water was flat and the brave women who came out to play were greeted with an intimate wedge / kicker session right in front of the dock. 🙂

After a warm up from KURUP FIT to get us all amped up, we got on the water.  We had endless fun on the new wedge that WakeMK had just put in, its really mellow and friendly so its easy to learn something new, even I learnt a couple of new tricks on it!

We had some goodies to give away as usual.. Delphine won the Wide-A-Wake goodie bag as she nailed getting around the cable for the first time, well done for all the hard work! Olena won the KURUP FIT voucher for trying raleys off the kicker and taking a few stacks.  Sharm won the Nalu Beads prize for learning to nose press the box, yew!  And finally, Emsey won the Two Seasons goodies for learning a toe blind one, and a toe blind 3 on the wedge!  Sick riding girls!!

          

          

Thanks to all the sponsors who got involved: Nalu Beads, Wide-A-Wake, KURUP FIT & Two Seasons.  And big thanks to Sarah Kingdom for helping with the mornings!

For more photos click here

The next WakeMK Ladies Morning is on the 10th June, 9-11am.

Its nearly here!!  The Girls Ride Day of course!  Join Jules Haley at the Quays for a super fun day of boat and system 2.0 action.  There will be lots of goodies up for grabs and yummy food & drinks to keep you going.  Sarah Kingdom and I will also be there to help out as well.  I will be running a Nalu Beads workshop on the day, so bring some creativity with you!

The poster below has all the info you need.. what are you waiting for… get involved!! 🙂