Bootcamp was fun yesterday. Ten stations, ten different exercises, 45seconds on each one, repeat three times. When I was pregnant I couldn’t workout as much as I wanted to, more because I just didn’t feel like I had the energy rather than anything else. Like anyone else, I have parts of my body that I’m unhappy with and parts that I love. Well the things I normally love about my body are my arms, with wakeboarding they are always in shape and I never worry about wearing sleeveless clothing items. But during my pregnancy I hated them, they became extremely untoned and wobbled all over the shop. It took a fair amount of work and a some time to get them back to what is normal for me.
A few tips for toning your arms:
Push Ups | anyway you can – on your knees, use the kitchen side or bench, full press ups
Dead Lifts | you can get different kettle bells weights / a gallon of water (see top photo)
Swings | kettle bell swings
Tricep Dips | Using a bench or kitchen chair
Wakeboarding | This gets the guns engaged
Surfing | Just paddling around is a workout in itself
Keep your eyes peeled for more work out tips!