This week I had a training session with my PT, Sharm from KURUP FIT. Its been a while since I’ve had one as things have been pretty hectic recently! I was so excited to train, especially because the sun was out and we were overlooking the lake, which we had just shredded!
I did a warm up and then Sharm took me through a couple of different circuits focussing on the main areas: legs, core and arms. We did lots of kettlebell work, squats, arm weights and lots more… it was really fun and she really pushed me! I know I worked hard as I woke up the following morning aching all over, the squats got me the most as my the top of my legs and buns still ache four days on! Better get my next session booked in… Thanks Sharm 🙂