Tag: Workout

Hi | Hi

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Hellooooo!!  I’m back!  I just got home from Spain last night where I was busy busy and also didn’t have internet access (and didn’t go out of my way to find it – which was pretty refreshing actually).

So first on the list this morning was bootcamp.  I can feel I haven’t been for a week as my plank was not up to par… its always my stomach that feels it the most when I’ve had a break.  Legs never a problem, arms – meh, but stomach – ouchie!

Right, off to work through my to-do list for the rest of the day/week! xx

photo 1-2photo 2

Ladies Wakeboarding

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I’ll be running a Ladies Only Wakeboard Workshop this Saturday the 16th August at Club Wake Park (Grendon, Northampton) for those of you who would like one to one Pro Coaching!  You can be a complete beginner, intermediate or advanced!  It will be running from 12 – 4pm, please contact before hand to book your place! 

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Body Weight Workout

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Still managing to fit in some workouts during this busy season!  This week I’ve done a buggy bootcamp as usual which was loaded with Ab exercises and kettle bells.  

I’ve also worked out with some friends as well.  We did a bootcamp style workout but using purely our own body weight while sweating away to some girly tunes which was fun. Summers not over guys, get outside and keep moving! 

Our body weight workout: Burpies | Squat Jumps | Tricep Dips | Rotating Star Jumps | Push Ups | Running | Calf Raises | Steps Ups | Scissor Jumps | Squats with Air Punches. We did three circuits in total and each exercise for 45seconds, followed up with some cool down stretches.  Happy dayz. 

photo 3photo 4****Photos are from Tuesdays Bootcamp, not friends workout session****