Girl Talk | Julia Rick

I recently caught up with Julia Rick.  This girl is storming the world of cable wakeboarding and has some hefty results to prove it.  She is the current Pro Women’s World Champion of the WWA, IWWF European Champion and ranked number one in the World.  Read on….

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| Hey Julia, what’s happening? 

Hey Lex, I’m fine but very busy right now 🙂 I’m preparing for lots of competitions coming up this season and I also study at the University of Cologne.

Sounds hectic! Give us the low down…

P16005961| How did you get into wakeboarding and how long have you been riding now?

I firstly began wakeboarding in 2009, however did not spend much time at the cable as I was professionally engaged in the “Second German Football League” in Cologne (1.FC Köln). The decision to end my football career was made in April 2012, where I decided to engage myself fully into professional wakeboarding. It was the same year, where I commenced my first participation in wakeboarding competitions. Wakeboarding is my passion, I simply love it and try to spend as much time as possible on the water.

| Where do you mainly ride and who do you ride with?

I mainly ride at my home cable, “Wasserski Bleibtreusee” near to Cologne. It’s a nice little cable in a natural lake with a great atmosphere and nice people who I can ride with. When I’m not riding at my home cable I’m riding on different cables traveling around the world meeting new people.

| Is it just cable or do you dabble with straight-line cables and/or boat? 

I ride only cable 🙂 In Germany we have lots of cable parks that are really good so I enjoy it pretty much! Also I really like the air tricks you can do only at the cable.

| What kit are you on this year? How’s it working for you?

Since this year I’ve been riding for Ronix Wake and I’m part of the new International Cable Team.  My riding setup consists of the Ronix Bill Board 135 and the Ronix Frank Boots and I’m loving it! It works great for both air tricks and obstacle riding! I’m wearing ION wetsuits and FOX clothes, these clothes are awesome, appreciate the support!

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So what’s in store for you this year…

20131111_jrick_bwiedenhofer-80071| What comps are you doing and which comps are you really excited to do? 

I’m looking forward to a lot of competitions this year! I’ve won my first comp this season in Israel at Lake TLV and I’m pretty happy about it, it was a nice event! This year there are the German Nationals, the European Championships and the World Championships of the IWWF and the WWA. Furthermore there are other stops of the IWWF world tour and WWA events. I’m really excited to do all of them, but most important are the World Championships in Norway and the World Cup in Beijing this year!

| With comps comes plenty of travel, where will you be heading this year? 

That’s right, I will be heading to different countries all over the world this season. There are different stops in Europe as Germany, Vienna, Bratislava, Poland or Norway but also there are events in Beijing, Abu Dhabi, Australia and the USA.

| Any fun trips just because you want to? 

I was thinking about a kite trip to somewhere in the world but I think this year I have not enough time 😉

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You have some crazy tricks under your belt that not a lot of girls are doing…

| What’s your favorite trick right now? 

One of my favorite tricks is a simple front flip to blind with a nice tail grab or a big frontmobe 🙂

| What was the most rewarding trick to land? 

I would mention three tricks: Frontmobe, Switch Mobe 5 and the KGB.

(You can see Julia’s KGB HERE)

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| Any tricks your working on at the moment you can fill us in on? 

I’m working on different air tricks but also on my kicker tricks. I would like to land another 540 invert or to add new spins over the kicker to my trick pocket. I also try to improve my style in every session and to add different grabs to my riding, that’s quite important I think.

| How do you manage to keep your invert, kicker and rail work all at such a high level?  

I spend a lot of time on the water and train every day. But I have fun every time I ride and I think that’s the main thing. The feeling to land a new trick keeps me motivated and I just want to be a balanced rider with invert, kicker and rail skills on a high level!

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| What do you do when you’re not wakeboarding?

I also like to do Kiteboarding but unfortunately I have not enough time to do it at the moment. I also do cardio and fitness training to keep my body fit. As I mentioned before I study at the University of Cologne Business Administration so there is a lot of work to do besides Wakeboarding. In addition I love to spend time with my friends and my family!

| Are you into health and fitness?  Or do you just ride and eat whatever you like? 🙂

For me it’s really important to have a good fitness and to eat healthy. A good “all-around” fitness is essentially to prevent injuries so I try to keep fit and work out quite hard. For me to stay healthy is the most important thing in the life of an athlete. 

Thanks Julia, its been a pleasure catching up!

Thank You for the interview! 🙂

 

Photo credits: Black Mountain, Wilfried Rick, Benjamin Wiedenhofer.

Julia’s FB – https://www.facebook.com/JuliaRickOfficial

Julia’s latest edit – https://vimeo.com/92939672

Big Air | Ladies Morning | FestWake

1510676_10152083868643404_2416138862962672459_nSo on Saturday 10th May there will be loads of fun stuff going on at Festival Wake Park! I’ll be hosting a Ladies Morning (10am – 12pm | £25 all kit included) followed by a Nalu Bead workshop so girls, come get involved.  All abilities welcome, whether you’ve never been on a wakeboard before of if you’re a seasoned pro, its all about having fun.  

Click HERE to join the event on Facebook. 

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Then as you can see from our poster below, theres more fun stuff to follow with a demo day and coaching from some of the WSW Team Riders!  Rounding up the day is the Mystic Big Air comp from 6pm – 8pm with Pro and Amateur categories with amazing prizes to be won!  See you there xx

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Girl Talk | Charlotte Bryant

I caught up with Pro Wakeboarder Charlotte Bryant recently to talk wake, fitness and her upcoming season…. 


image-4-Hi Charlotte, hows things?  
Hi Lex, things are good thanks! 

-So I see you’re cruising the new Hyperlite kit, hows that going?  Yeah pretty awesome, have only been out on the board once and think it will be a great relationship!

Have you escaped the UK this winter?  Yes I went to Snow and Wake and hit the slopes up for the first time since I was in primary school, it was interesting to say the least. But other than that I have been here in the UK taking a bit of time off of riding to rest my body and be fresh for the 2014 season.

-Have you enjoyed a baltic session here in the UK over the last couple of months? Yes! I went and played on the new pool down at LWP the other day and have ridden boat at Quayside a few times. It’s actually not as cold as I thought it would be! Must be my awesome pink tiedye billabong suit!

-Haha Nice!  What do you have to do to get amped to ride in the cold?   Top three tips…   1. Have a great wetsuit from Billabong waiting to keep you warm.  2. Get my friends to come down and ride with me, riding with friends is always funner.  3. Knowing that those Floridians and Aussies are still out there training and progressing so I need to keep at it.  Also they think you’re hardcore for riding in cold! Haha.

image-2-What are your travel plans for 2014?  I am mainly going to be Stateside this season but I have not really got any set in stone yet. I’ll keep everyone posted on my social media!  Go and follow me 😉 lol

-Any major comps/events you got lined up?  I want to do the USA scene this year if I am riding ok.  But other than that the standard Europeans etc!

image-Whats your training regime looking like?  Do you workout?  Oh yes I am doing some sort of training at least 5/6times a week. Whether it be cardio or a session with James down at Lakeside. Summer time I will not workout as much but will keep up with the cardio and probably 1 strength/agility style training session a week.

 

-Top three tips for being at your peak riding/fitness level during the competitive season?  

1. Cardio – make sure you do it before the season starts you can do a bit during the season too you can never do enough of it.  Being cardio fit is completely different to strength fit.  You’ll be able to ride a lot longer. 

2. Rest – rest is just as important as working out.  Your muscles cannot recover and repair unless you rest them up by having at least one day off a week. 

3. Eating the right things – breakfast!!  Fuel your body as soon as you wake up, getting enough variety in your diet.  Lots of protein to help muscles and their recovery, carbohydrates for the energy, mix it up don’t drink loads of fizzy pop it may give you a sugar high but it only last for a little bit!

-Thanks for the catch up Charlotte!  See you on the water 🙂 

You can follow Charlotte on her instagram: @charlottebryant 

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