Whats on my walls?  A whole lot of surf love!  Seeing as we don’t get in the water half as much as we’d like, we have a constant daily reminder that we always need to be saving up and booking the next surf trip, its a great motivator to not get that Friday night take-away or that extra item of clothing… coz the sooner we do the sooner we be surfin’! xx

Want to win this fabulous bracelet from Nalu Beads??  Just click HERE which will take you to their FB competition.. like and share the photo! 

I have embarked on a 30 day squat challenge, just to see what its all about!  So far I’ve already forgotten one day but made up for it the next..  I need to have it pinned up on my fridge perhaps. 

I’ve been mixing it up depending on how I’ve been feeling, heres how: 

Normal squats that rely on your own body weight for when I’m not feeling too up for it. 

Squats on a half balance ball so my whole body has to engage as its an unstable surface.

Squats with a kettle bell to reeeeeally get those quads and glutes burning!

I like an 8kg for these.