I have embarked on a 30 day squat challenge, just to see what its all about! So far I’ve already forgotten one day but made up for it the next.. I need to have it pinned up on my fridge perhaps.
I’ve been mixing it up depending on how I’ve been feeling, heres how:
Normal squats that rely on your own body weight for when I’m not feeling too up for it.
Squats with a kettle bell to reeeeeally get those quads and glutes burning!
I like an 8kg for these.