Who doesn’t love a bit of winter sun on their face, even if it happens to be absorbed through the living room window!  (Anything for some much needed vitamin D, right?)  This week has been on the verge of feeling almost Spring like, I just hope it continues!  Roll on summer 🙂 

Bootcamp today was hard!  Four stations, 60 seconds for each exercise and repeated three times.  Then same again but with the four exercises changed out for different ones. One of them was pulsing squats.  I’ve not done these for a while and let me tell you, they are hard!!  Especially as they were mixed in with walking lunges AND after a pretty full on cardio / quad workout yesterday!  Anything for buns of steel!  😀

Today’s buggy bootcamp was all about the cardio.  We did shuttles like there was no tomorrow.  Mostly running and sprinting, but we had lunges, knees up jogging, star jumps and side jumps thrown in the mix.  It was hard – I much prefer strength training!