Post workout snacks!

11800200_926110080758929_1753088453964981392_nSince having my second baby, I’ve been dying to get back into shape.  I managed to do it after my first child, so why not do it again!  I’m 11 weeks post baby and getting there slowly slowly.  Its early days but its definitely different this time around.  In some ways its easier because I know I can do this as I’ve done it before, but that makes it harder because I’m expecting fast results, and you don’t just replace a stone of fat with muscle over night.  Its also harder because I’m so much more tired this time around… my iron levels are getting there (which also make you tired).  And two kids.  Not easy.

I’m doing well so far, technically only have five more pounds to lose to be back at my pre pregnancy weight, but that doesn’t really represent the work that is to come.  I have so much more to do to get back to the shape that I’m comfortable with and at my happiest.  Muscle is slowly building and I can get into my first trimester clothing (when you don’t look pregnant but you need to buy clothing in a size up).

SO, what have I been doing to get back into shape?!  Well, lots of power walking as I can’t run yet – and pushing two kiddies in a buggy definitely makes you work up sweat!  I’m on my wakeboard as much as possible, thats roughly every couple of weeks at the moment for about an hour.  Living room yoga, kitchen circuits and garage free-weights. I try to do one of these activities two / three times a week.  This is paired with eating as clean as possible plus drinking loads of water.  (I still reward myself with my giant cookie during the night feed as I’m still breast feeding, honestly, its the only thing that gets me through!)

My fav post workout snacks / meals at the moment are:

  • Tomato, mozzarella and avocado with pesto, olive oil and vinegar.. aaaaa-ddicted. 
  • Eggs Benedict with asparagus or avocado.
  • Pepper / carrots with hummus
  • Handful of natural mixed nuts 
  • Apple and almond butter 
  • Bowl of strawberries or half a cantaloupe melon
  • All the above is washed down with a couple of litres of lemon water (throughout the day)

Click here to find some more healthy snacks at nuts.com

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Hannam’s

A few weeks ago I headed over to Hannam’s with the BEP girls for a Sunday shred. Chloe Lemm was behind the camera (as she’s about to pop with bubba no.1, exciting times!) and so here are a few of the snaps she captured… 

It was also my maiden voyage out on the Hyperlite Socialite which I’ll tell you all about in another blog, when I can, but short version is that I’m loving it 🙂 

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Nationals

So last weekend it was the British Cable Wakeboard Nationals over at Box End Park. I’ve competed in the Nationals more times than I can remember and I haven’t missed one since I started.  This year was no different.

I just had my second little boy and so I never really thought I’d be able to ride in this years’ event.  But I did!  I’m surprised I actually managed to get to my heat on time (thanks Jon for ‘babysitting’) let alone come 2nd in the Masters Ladies!  

I squeezed in about 10 laps at BEP the Sunday before the event, so I managed to figure out what features I could hit and what I still had to avoid this soon after giving birth, and so I hadn’t really thought of a run until the morning of the finals.  Managing the two kids plus serious tiredness sucks pretty much every ounce of brain power you have, (nap times, breast feeding, breast pumping, shitty nappies, naked obsessed toddler, bath times, bed times…wine, ahhhh).

In the qualifier I was loving just being on the water so much that I actually forgot I was in a comp run… I came round the drive tower and thought, ‘Theres the kickers’, and then as I got closer my next thought was ‘….HIT ONE!!’

I entered the event this year because it was my first year in the Masters Ladies and I was just so excited to be in this category!  I just wanted to have fun with the other competitors, which I did, they were a great bunch of ladies to ride with!  But I’m stoked to come away with 2nd place only eight weeks after I had my little bubba!  Crazy!

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