I’m not sure where December and January went… anyone know? Ah I remember, December we were wiped out with a horrible virus that just.would.not.leave, and January was spent on the back foot, catching up with everything missed in December. But we’re here now and back up to speed.
So Resolutions! 2019 I listed a whole bunch which were mainly focussed on a family effort to cut down on our waste, you can check out what those points were here Resolutions 2019 I feel that we stuck to a lot of the goals when it came to cutting down waste, but there is so much more room for improvement.
Things we nailed were: water bottles, travel coffee cups, metal straws, carrier bags, soap bars, washing powder, rechargeable batteries, ground coffee, making packed lunches (instead of buying in wrappers), natural shower scrubbers, reusable make-up cloths, shampoo bars, loose fruit & veg, buying less stuff, saying no to receipts on non important purchase or getting them emailed, splitting items that are part recyclable and part non recyclable, washing out packaging before it goes in the recycle bin / glass bin, making our own pizza dough which is healthier and no packaging!
Room for improvement:
I’ve gotten slack on taking my own containers to supermarkets, as you really seem to have to fight your case as to why you don’t want to buy in packaging. This is a shame as somedays I’m up for the conversation, and some days I’m more like, meh.. I will try my best to take my own containers going forward.
I have yet to visit a new re-fill store that has opened up near to me which I should have done a few weeks ago..
I don’t like my hair conditioning bar, its not very good? Help, please let me know if you’ve found one that leaves your hair feeling silky smooth.
So thats the waste section done.. on to diet, health and fitness. Last year I continued on my ‘journey’, everything is a journey, so en trend, anyway, I still practice yoga every single day first thing in the morning (thats 18 months guys!!) and I still love it. (You can read about my 365 days of yoga here.) I started to dabble in doing a Hiit workout before my yoga, which I did manage to do a few times, but I would like to make more effort this year, when I do get up, I enjoy going into my day knowing that I’ve already got a sweat on, and feeling smug AF. I also focussed on getting stronger last year.
Diet. I get asked about my diet, a lot. Like its a big secret, but its really not. I’m an active person, I cook at home and I don’t eat many processed foods, and I drink a lot of water. My diet does change as I’m always learning about what food can do to your body and the science behind it, like I’ve been researching a more plant based diet over the past few months. The biggest change I’ve made is switching from cows milk to a non dairy option, at the moment I’m loving oat milk. But this might be another blog entirely, (let me know if you want a ‘what I eat in a day’ blog).
Time: now our kids are four and seven, we’re out of the trenches, we can, and do, take them anywhere (not that that stopped us before! but its easier now) as they can start to interact with the family activities now, like we ALL went rock climbing last week and it was so so fun! And also more date nights. We’re big on family dinners in our house and we all sit down for a home cooked meal in the evenings, which is a luxury now, because just a couple of years ago, my husband used to leave for work before we woke up, and get home after the kids were in bed. So these meals are great, but they revolve around the kids, so we don’t actually get to have a good catch up, so 2020 is the year of the date night. Investing in my man.. and any chance to not have to cook an evening meal. Seriously, is there a competition where I can win a chef for a year? Sign me up.
So there are my Resolutions for 2020:
1. Continue to cut down on waste and learn more about different ways to cut down
2. Get a workout in before yoga a few times a week
3. More date nights
4. More activities with the kids
5. Continue to learn about food and how they are linked to health
6. And work goals… I’m excited for this year.