y o g a

I’m loving my yoga at the moment!  I try and get 15 / 20 mins done a few times a week in the mornings to set me up for the day.  I find I’m super stiff and cold at the beginning and then as I warm up I get really into it and more flexible which is great for motivating me to deal with the kids.  And it just feels great to get my blood pumping which then makes me more active for the rest of the day!  I’m one of those annoying people that believe the busier you are – the more you get done.  I’m far from decent at the yoga poses but every time I go through the routine I manage to go a little bit deeper into the stretch, or hold the pose for that little bit longer, and I can feel myself getting stronger day by day! 

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