From 20 to 30 not much has changed!!  Well apart from that I actually have to workout now to stay in shape. When I was 20 I had the luxury of not having to think about exercise or what I ate, or what I drank for that matter. Do you remember what it was like to never get a hangover??  Just as well, I’d have failed my degree otherwise.  Words to the wise, as you and your body get on a bit… take care of it, what you do physically and what you fuel it with.  The more you get into at a younger age, the easier it’ll be to stay in shape in the future! xx