This week I got back into bootcamp which I was grateful for – a week away and you really notice the difference in your fitness levels. We did on a full body workout, however, I particularly loved the throwback to some of the more retro moves of yesteryear to focus on our glutes. Cindy Crawford – Buns of Steel – here we come!
Bootcamp was HOT this week, we were working out in abnormally sweltering heat at 9:30 in the morning. Just for the record I am loving this weather – I hope it stays until the end of September. Fun times were had as we busted our asses around the playground.
This week I was loving the arm workouts again. Loads of different exercises: push ups, tricep dips, kettle bells, boxing and the latest addition to the morning sessions… ropes! I’d never used ropes before to workout with but I loved it and can’t wait to use them again!
Lex Balladon 